Saturday, 21 January 2012

Change in 2012........

Diet!!! NO!!! Hwaiting IQA
Lost it again and again!!! Huh, what was the things??? Can't remember!
Bye, its time for me to let you go.... hehehe.. Bercekerama la plak..
Getting new disease which called LAZYBONES.. 
No,no,no.. Never! Good Bye! I HATE TO SEE YOU... please go away...
I really want to change my lifestyle..to healthy life style..

 Hwaiting!! Iqa boleh! Banyakkan exercise...
Kata-kata MENTORku AIDA shamsul kamal:
a) Waktu makan baca doa makan
b)Kunyah perlahan-lahan spy otak interpret jadi cepat kenyang bila kunyah makanan perlahan-lahan
                    c)Banyakkan minum air SUAM.
                               d) Minum ais menyebabkan perut BUNCIT.. not good!!

Semoga AIM Syafiqah Aazahal utk diet berjaya! Want to be The Biggest Loser! hahahha... 


Kalau x menjadi! HABIS la...  gnekan sgla apa yg ada utk kurus!
Aktiviti a) Netball club
             b) Skipping
                        c) Jogging
                               d) Bycle
                               e)Badminton
                               f) Naik turun tangga! (WAJIB)


Semoga berjalan dgn lancar! Segal urusan pada tahun ini! Perjalanan sbg student part2 mmg tough! Sabar, kuat, tetap.
Aja, aja, Fighting!

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